top of page
Light on Yoga Polanco March 190176_edited.jpg

Inversion Foundations Workshop

  with Sonia Seger

Ready to turn your yoga world upside down? Perfect for all yogis, from curious beginners to advanced enthusiasts! Join Sonia the last Thursday of each month for this workshop.

Thursday, 11 July

6 - 7:30pm


400 MXN

What to expect...

Join Sonia the second Thursday of each month for this introduction to the world of going upside down.

Explore the art of inversions through their foundations, prep your body for a safe entry, and experience the transformative joy that comes with defying gravity!


Whether you're seeking curiosity, refinement or an advanced challenge, this workshop is perfect for YOU.


Cap off the session with a blissful Savasana, accompanied by the soothing vibes of a tranquil sound bath. 

Spaces are limited, reserve your mat today!

inversion foundations post.jpg

T&C Apply

Please note that regular class packs or memberships cannot be used to attend Very Special Classes. These sessions require a separate payment, as they often involve unique experiences or guest instructors.

After registering, you will receive an email confirmation with a link to make payment prior to the session. Alternatively, you may choose to pay with cash or credit card at the studio.

About Sonia Seger

Originally from the South of France, Sonia's journey to becoming a yoga teacher started while she was traveling the world.

An experienced yoga teacher with certifications in both yin and vinyasa, Sonia's unique perspective embraces the beauty of duality. She thrives in the dynamic, creative world of vinyasa, weaving in the graceful movements she's cultivated through her passion for dance. Simultaneously, she finds solace in the slow, grounding practice of yin yoga, harnessing its power to sharpen mental focus and calm the mind's fluctuations. 


For Sonia, yoga is so much more than just the physical. She encourages students to carry the essence of their practice into their everyday lives, enhancing their well-being and enriching their journey. 

sonia bowls photo.jpg
bottom of page