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Movement, Mindfulness, Connection


Welcome to 
Light On Yoga

At Light On Yoga we are dedicated to spreading the light and magic of yoga in Mexico City!  Located in the heart of Polanco, just one block from Lincoln Park, our approach to yoga is simple, without pretension or ego and most importantly accessible to all.  

Created to feel like a home away from home, Light On Yoga is a welcoming space for intentional practice. We offer joyfully and intelligently designed yoga and meditation classes as well as a variety of workshops and trainings. Here you will find both the basics to start your yoga practice on a strong foundation and the inspiration to advance to your highest potential, no matter your experience level.

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Join our supportive and diverse community of interesting people who are ready to live their best lives together. Because ultimately, we don't do yoga to get better at yoga, we do yoga to get better at living.

what they're saying about us...

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Jenn E.

There is something truly special about this space. The studio, the classes, the community are all incredibly warm, comforting and welcoming. The classes are taught by knowledgeable, caring instructors who genuinely care about what each person wants to get out of a class. It doesn't matter if you've never taken a yoga class before, or you're a seasoned yogi, there is something here for you. 

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Karen A.

Kat Meadows and her beautiful new yoga studio here in Polanco may just help me learn to like yoga and appreciate the benefits after avoiding the practice for most of my life! Excellent instructor and those good muscle aches that come from a much needed workout!

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Jess N.

Love love LOVE this yoga studio! The space itself is just gorgeous; beautifully designed and welcoming, and the teachers are all professional, friendly and knowledgeable about all things yoga. This is definitely the best yoga studio I've ever been to, 100% recommended, so glad I found this place!

And there's more...

why choose us?

Are you sick of the typical yoga scene? Seeking a deeper connection with your practice? Or perhaps you've always wanted to try yoga but don't know where to begin.

Come to Light On Yoga to experience all of the magic that a yoga practice has to offer. All are welcome to connect with our team of dedicated teachers and diverse community of international students, who despite coming from different backgrounds, are united in making this place feel like home.


Our Classes

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yoga class triangle pose

Yoga Basics

Sunset Rooftop Yoga


Yoga Flow

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Stretch & Release Yin

yin yoga


ashtanga yoga
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Stretch & Strenghten

Level Up

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Hot Power Flow


Pre/Postnatal Yoga

Prenatal Yoga with Laptop

Stretch & Sound


Guided Meditation with Sound Bath

restorative yoga
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Mysore Ashtanga

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Yoga is the journey of the self, through the self, to the self.

get in touch



Calle Julio Verne 10B, 3er Piso

Polanco Seccion III, Miguel Hidalgo

Mexico City 11550

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