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Welcome to your home away from home!

Light On Yoga is a boutique yoga studio offering a curated variety of yoga classes as well as meditations, sound healing, special workshops, community events and enriching trainings. We are fully equipped with free mats, all of the props and a warm welcoming vibe.


Experience a true sanctuary of calm in the city, free from judgement, ego and as many environmental stressors as possible – a place to strengthen, heal, rest, recover and support your most fulfilling life.

girls in yoga pose

thoughts from the community

yoga studio

Jenn E.

There is something truly special about this space. The studio, the classes, the community are all incredibly warm, comforting and welcoming. The classes are taught by knowledgeable, caring instructors who genuinely care about what each person wants to get out of a class. It doesn't matter if you've never taken a yoga class before, or you're a seasoned yogi, there is something here for you. 

yoga studio

Karen A.

Kat Meadows and her beautiful new yoga studio here in Polanco may just help me learn to like yoga and appreciate the benefits after avoiding the practice for most of my life! Excellent instructor and those good muscle aches that come from a much needed workout!

yoga studio

Jess N.

Love love LOVE this yoga studio! The space itself is just gorgeous; beautifully designed and welcoming, and the teachers are all professional, friendly and knowledgeable about all things yoga. This is definitely the best yoga studio I've ever been to, 100% recommended, so glad I found this place!

And there's more...

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Yoga is the journey of the self, through the self, to the self. 


Our Classes

fairy dust
yoga class triangle pose

Yoga Basics

Sunset Rooftop Yoga


Yoga Flow

yoga class warrior one

Stretch & Release Yin

yin yoga


ashtanga yoga
yoga class

Stretch & Strenghten

Level Up

yoga handstand

Hot Power Flow


Pre/Postnatal Yoga

Prenatal Yoga with Laptop

Stretch & Sound


Guided Meditation with Sound Bath

restorative yoga
yoga pose

Katonah Yoga

get in touch



Calle Julio Verne 10B, 3er Piso

Polanco Seccion III, Miguel Hidalgo

Mexico City 11550

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