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Inversion Foundations

  with Sonia Seger

Ready to turn your yoga world upside down? This 90-min immersive workshop is your ticket to exploring the art of inversions! All yogis, from curious beginners to advanced enthusiasts, are invited to dive deep into the diverse world of inverted asanas.

Monday, 27th November

6:00 - 7:30pm

Investment: 400 MXN

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What to expect...

Embark on a transformative journey into the captivating world of inversions with our 90-minute workshop led by inversion queen, Sonia Seger! Tailored for yogis of all levels of experience, this immersive experience invites you to explore the diverse realm of inverted asanas.


Unravel the foundations, prep your body for a safe entry, and experience the transformative joy that comes with defying gravity! Whether you're seeking curiosity, refinement, or an advanced challenge, this workshop is perfect for YOU.

Cap off the session with a blissful Savasana, accompanied by the soothing vibes of a tranquil sound bath. 


Discover the sheer joy of turning your yoga practice upside down, unlocking new perspectives and possibilities. Reserve your spot now!

Reserve your mat today!

T&C Apply

Please note that regular class packs or memberships cannot be used to attend Very Special Classes. These sessions require a separate payment, as they often involve unique experiences or guest instructors.

After registering, you will receive an email confirmation with a link to make payment prior to the session. Alternatively, you may choose to pay with cash or credit card at the studio.


About Sonia Seger

Originally from the South of France, Sonia's journey to becoming a yoga teacher started while she was traveling the world.

An experienced yoga teacher with certifications in both yin and vinyasa, Sonia's unique perspective embraces the beauty of duality. She thrives in the dynamic, creative world of vinyasa, weaving in the graceful movements she's cultivated through her passion for dance. Simultaneously, she finds solace in the slow, grounding practice of yin yoga, harnessing its power to sharpen mental focus and calm the mind's fluctuations. 


For Sonia, yoga is so much more than just the physical. She encourages students to carry the essence of their practice into their everyday lives, enhancing their well-being and enriching their journey. 

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