Candlelight Breath &
with Rae Rae Stein
Join Rae Rae to supercharge your month ahead with this introspective experience! Discover the powerful effects of Wim Hof breathing and immerse yourself in a healing sound meditation, all while basking in the serene glow of candlelight.
Wednesday, 7th February
7:30 - 9pm
This very special class is designed to guide you through a journey of deep restoration, offering a unique blend of breathwork, relaxation and soul-soothing vibrations in a safe and sacred setting.
What to expect:
Breathwork Exploration: We will begin with gentle stretching and a brief introduction to Wim Hof-style breathing. This scientifically-proven technique helps reduce stress, inflammation, and pain while boosting your immune system and enhancing mental clarity. Discover your body's natural ability to heal and restore as you embark on a candlelit journey through different states of consciousness.
Sound Healing Serenade: After 20 minutes of guided breathwork, let Rae Rae serenade you with the harmonious vibrations of ancient and modern sound healing instruments. Crystal singing bowls, gongs, chimes, Tibetan bowls, and rainsticks are strategically played around the room and placed on your body, creating a symphony of healing vibrations that promote balance and peace.
Leave Refreshed and Restored: This transformative experience aims to deepen your connection to self, leaving you renewed, refreshed, and restored. The harmonious combination of breath, relaxation, and sound healing will help you regain balance, find inner peace, and bring you into profound states of meditation.
Don't miss this opportunity to explore your inner world and unlock your highest potential. Join us and step into a world of self-healing and restoration. See you under the candlelight!
Reserve your mat today!
Please note that regular class packs or memberships cannot be used to attend Very Special Classes. These sessions require a separate payment, as they often involve unique experiences or guest instructors.
After registering, you will receive an email confirmation with a link to make payment prior to the session. Alternatively, you may choose to pay with cash or credit card at the studio.
About Rae Rae Stein
Rae Rae has spent the last two and a half years living and traveling around Mexico where she has been exploring, teaching yoga, offering sound meditation, & hosting and participating in retreats and trainings. She considers herself a forever student whose purpose as an instructor is to inspire people to love and care for themselves by taking responsibility for their own health, happiness, healing and well-being.
With the strong belief that yoga is so much more than just the physical postures, she teaches classes for all levels and all bodies that include a unique variety of ancient and modern techniques. Rae Rae has been practicing yoga and meditation for 15 years, and, since completing her first training in Santa Cruz, CA in 2015, she has accumulated over 700 hours in yoga teacher trainings, sound ceremony leadership, and neuro-based movement education.